It’s one thing to be fit and quite another to be prepared for a move. Some homeowners often think they have everything under control during home relocations, but that’s not always the case when injuries like cuts and sprains are part of the process. However, much like pro home movers, you can get your move right without getting injured. Here are tips to help you.
Rest, Eat and Stay Hydrated
Use the night before moving to sleep and rest your body for the task ahead. Your body needs to be in a top physical and mental condition to avoid getting hurt. A good night’s sleep will help your muscles relax. Also, you need to eat and stay hydrated during the move so that there’s less fatigue and chances of getting injured.
Stretch and Warm Up
Some light stretches and exercises go a long way to prepare your body for any demanding event during your move. Taking a little walk and doing light movements will get your heart rate up and adjust your muscles for heavy lifting. Also, rotate those joints and loosen your torso using gentle twists. Stretches generally make your body flexible and easy to move.
Wear Proper Clothing
It’s important to wear functional clothing during a move. Too big, and it might get hooked, too tight, and you’ll be too stiff. Get the right balance with free and flexible clothes. For shoes, use closed-toe options with quality traction underneath so that you don’t slip and fall. Add gloves to your moving clothes because they’ll help with perfect grips on large, difficult objects.
Apply Proper Lifting Techniques
You can lift items like professional long-distance movers. Firstly, ensure your feet are well spaced to give your body a good base to lift objects from. Secondly, stand as close as you can to the object. This makes it easier to lift without getting hurt. Thirdly, bend at your knees rather than at your back or waist. Before you lift, tighten your stomach, and also do so while setting down the object.
Ensure the object you’re holding is close to your body, and avoid leaning forward while carrying it. Learn to slowly lift items like residential movers by engaging the muscles in your hips and knees. Further, it’s best you squat when dropping a heavy item.
Limit Maximum Weight
Moving large and heavy items puts you at risk of developing strains on your neck, back, waist, and other joints. To avoid getting injuries in these delicate areas, know your limits to what you can lift and move. Even when you know your limits, you can reduce the load capacity further. For example, if you’re carrying boxes, limit their weights by using multiple boxes to spread the load rather than have all the weight in one full box.
Maintain Clear Pathways
Carrying large items like pro residential movers without proper pathways can lead to serious injuries. Prepare for the moving day by creating a free and visible path through your home to the outdoors or moving van. Kids and their toys shouldn’t be around you as well. Take out objects that may cause you to trip or lose balance while moving to avoid injuries.
Learn More About Our Reliable Moving and Storage Services
Moving across the United States is easy when you have a committed moving and storage company like Coleman Worldwide Moving handling every aspect of your move. Our experience stretches over 100 years, providing residential relocation services to homeowners across the country. Also, our residential moving company is a dedicated ProMover and agent for Allied Van Lines, so we have what it takes to safely move your items to your new location. Call our award-winning, BBB-accredited household moving company now to speak with one of our experts about your upcoming move. You can also fill out our online form to request a free quote!